As the richest mineral in your body, calcium is very important for your general nutrition and health. Calcium makes up just about 2 percent of your overall body weight and supply to a lot of basic body functions.
Almost every cell in our body makes use of calcium in their own unique way. Several areas where our bodies utilize calcium are in our nervous system, muscles, heart and bones. Our bones stock up calcium to provide support for our bodies. As we grow older, we take in less amount of calcium in our diet, and that requires our body to take more calcium from our bones.
Calcium plays a vital role in strengthening the bones and teeth. It also helps in regulating muscle function such as contraction and relaxation. Calcium regulates the functioning of the heart and blood clotting. It helps in transmission of messages from the nervous system.
Calcium deficit can lead to disorders such as osteoporosis. If your dietary intake of calcium is not enough, your body will remove a lot of calcium from the skeleton that makes your bones weaker and fragile. The best sources of calcium include dairy such as milk, yogurt, cheese and calcium-fortified products such as soy milk.
If you have a hard time in getting the exact amount of calcium in your diet, you may also want to take a calcium supplement. The quantity of calcium you will need from a supplement depends on how much calcium you get from food sources. Calcium supplements are best absorbed when taken in small dosage around 500mg a day. Most of us like to take calcium supplements.
You might also consider to take calcium supplement such as the well-known product of vitamin world, the Bone density supplement (Calcium+VitaminD3), particularly if you are at a great risk of having bone diseases.
Vitamin world’s philosophy is “nutrition starts at the source”. That’s why their products can help you to stay healthy and protected. Their Calcium+VitaminD3 product is made to support strong and healthy bones. It also lessens the risk of osteoporosis. It is best that you talk about this with your primary physician for them to prescribe you the recommended dosage.
Vitamin world added Vitamin D to the product because vitamin D supports absorption of calcium from the intestine. Vitamin D assists calcium to build and preserve strong bones. When don’t enough amount of vitamin D, we can develop osteomalacia another form of bone disease.
Calcium and Vitamin D provides you with a superb source of the utmost quality Calcium available. Available in 60, 250 or 500 coated caplets. Consuming adequate amount of calcium per day between 1,000 and 1,200 milligrams per day for healthy men and women is a must for best nutrition and strength. Search for the vitamin coupon of the bone supplement and you can see their limited promo offers. You can save on all your calcium supplements by getting a vitamin world coupon codes online. Enjoy the benefits of a calcium supplement!